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PROGRESSION SESSIONS

WHAT IS A “VIP PROGRESSION SESSION”?

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A VIP Progression Session is a one-day training camp specifically designed to take a rider through a full day of intense and focused training both on and off-the-bike. The concept of a Progression Session is to showcase a small preview into the VIP world, what the Academy has to offer, and what it truly means to have a successful day at the track. Riders will receive insight into the unique blueprint necessary for peak motocross performance. This takes place through hands-on coaching to improve technique and fundamentals on the track, as well as instruction on strength training and conditioning, recovery, and nutrition, all of which are based upon individualized evaluations assessing each rider’s skillset and physical performance baseline. 

 

*NOTE: Saturday camps are specifically designed for 50cc, 65cc, and 85cc Beginner riders, and Sunday classes are for 85cc Advanced riders and big bikes. Each day will be capped at 30 riders.

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WHAT DO I NEED TO BRING FOR A SUCCESSFUL DAY?

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In order for a successful day at a VIP Progression Session, please bring the following:

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  • Postitive Attitude

  • Dirt Bike in Good Operation w/ Extra Fuel

  • Required Riding Gear & Safety Apparel (Helmet, Boots, Pants and Long Sleeve Jersey, Goggles, Gloves, Youth Chest Protection, Adult Chest Protection & Knee Pads recommended)

  • T-shirt, Shorts, Gym Shoes, & Socks

  • Plenty of Water

  • Lunch & Healthy Snacks

  • Chair & Umbrella or Canopy

           TIMELINE

 

0900 WARM UP

Pre-Moto Warm Up

Gear Up

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1000-1015 WARM UP LAPS

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1015-1030 BREAK

Gas

Hydrate

 

1030-1130 SECTION WORK

Group 1: Braking & Acceleration 

Group 2: Body Positioning

 

1130-1150 BREAK

Gas

Snack / Hydrate

Rest

 

1150-1250 ON TRACK

Group 1: Drills

Group 2: Technique Motos

 

1250-1330 BREAK

Gas

Snack / Hydrate

Rest

 

1330-1430 ON TRACK

Starts

Hard Laps / Sprints

Play Drills

 

1430-1500 OPEN RIDE

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1500-1530 BREAK

Snack / Hydrate

Change Clothes

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1530-1630 GYM

Strength

Conditioning & Cardio

Mobility

Nutrition

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UPCOMING CLASSES

MARCH 15-16

0900-1630
VIP PROGRESSION SESSION

SATURDAY 50cc, 65cc, & 85cc Beginner

SUNDAY 85cc Advanced & Big Bikes

250

$
Per Day
Max 30 Spots

APRIL 12-13

0900-1630
VIP PROGRESSION SESSION

SATURDAY 50cc, 65cc, & 85cc Beginner

SUNDAY 85cc Advanced & Big Bikes

250

$
Per Day
Max 30 Spots

MAY 3-4

0900-1630
VIP PROGRESSION SESSION

SATURDAY 50cc, 65cc, & 85cc Beginner

SUNDAY 85cc Advanced & Big Bikes

250

$
Per Day
Max 30 Spots

JUNE 28-29

0900-1630
VIP PROGRESSION SESSION

SATURDAY 50cc, 65cc, & 85cc Beginner

SUNDAY 85cc Advanced & Big Bikes

250

$
Per Day
Max 30 Spots

NOVEMBER 1-2

0900-1630
VIP PROGRESSION SESSION

SATURDAY 50cc, 65cc, & 85cc Beginner

SUNDAY 85cc Advanced & Big Bikes

250

$
Per Day
Max 30 Spots
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